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Alkaline Foods List

This alkaline foods list provides you with a comprehensive list of foods, drinks and other miscellaneous items and their corresponding alkalinity or acidity. For your convenience, the columns colored-coded to match the pH chart.


List of Alkalizing and Acidizing Foods

Extremely Alkalizing  Alkalizing Mildly Alkalizing Mildly Acidic  Acidic Extremely Acidic
Fruits & Vegetables Fruits & Vegetables Fruits & Vegetables Fruits & Vegetables Fruits & Vegetables Fruits & Vegetables
Alfalfa Grass
Barley Grass   
Cucumber   
Kamut Grass   
Seeds (Chia)   
Seeds (Radish)    Sprouts (Soy)
Wheatgrass


















Avocado
Beet (Red)   
Beans (Green)
Bell Pepper  
Broccoli   
Cabbage (Red)   
Carrot   
Celery   
Chinese Watercress    Chives   
Endive
Garden Sorrel 
Garlic
Horseradish
Kohlrabi
Leeks
Lemon  
Lettuce (Cabbage)
Lime   
Peas   
Radish (Red)
Rhubarb
Spinach   
Tomato
Turnip
Zucchini
Artichokes
Asparagus   
Cabbage (Green)    Cabbage (Savoy)
Cabbage (White)
Cauliflower
Coconut
Comfrey
Egg Plant
Lettuce
Mushrooms
Onion
Rutabaga
Tofu












Cantaloupe
Grapefruit
Date
Plum
Prunes
Watermelon




















Apples
Apricot
Banana
Blueberry
Canned Fruit
Corn
Cranberry
Currant
Manderin Orange
Mango
Orange
Peach
Pear
Pineapple
Pomegranate
Strawberry
Tangerine









Pickled Vegetables

























Meat, Poultry, & Fish Meat, Poultry, & Fish Meat, Poultry, & Fish Meat, Poultry, & Fish Meat, Poultry, & Fish Meat, Poultry, & Fish
Liver
Oysters




Eggs
Chicken
Freshwater Fish



Beef
Fish
Goat
Lamb
Pork
Veal
Milks & Dairy Milk Products Milks & Dairy Milk Products Milks & Dairy Milk Products Milks & Dairy Milk Products Milks & Dairy Milk Products Milks & Dairy Milk Products
Buttermilk
Coconut Milk

Cream
Homogenized Milk

Cheese
Quark
Yogurt (sweetened)
Grains Grains Grains Grains Grains Grains
Soy Flour






Millet
Rye Bread
Spelt
Whole Grain Bread



Cereals (Refined)
Brown Rice
Oats
Wheat
White Rice


Nuts,  Beans & Seeds Nuts,  Beans & Seeds Nuts,  Beans & Seeds Nuts,  Beans & Seeds Nuts,  Beans & Seeds Nuts,  Beans & Seeds
Soy Lecithin
Soy Nuts






Hemp Seeds
Lima Beans
Navy Beans
Soybeans




Almonds
Caraway Seeds
Cumin Seeds
Funnel Seeds
Lentils
Sesame Seeds


Brazil Nuts
Buckwheat Groats
Flax Seeds
Hazelnuts
Macadamia Nuts
Quinoa


Cashews
Macadamia
Peanuts
Pistachios
Pumpkin Seeds
Sunflower Seeds
Walnuts
Wheat Kernel
Sweeteners & Condiments Sweeteners & Condiments Sweeteners & Condiments Sweeteners & Condiments Sweeteners & Condiments Sweeteners & Condiments
Stevia










Beet Sugar
Brown Sugar
Fructose
Honey
Ketchup
Milk Chocolate
Mayonnaise
Molasses
Mustard
Syrup
White Sugar
Artificial Sweeteners
Soy Sauce
Vinegar








Water & Beverages Water & Beverages Water & Beverages Water & Beverages Water & Beverages Water & Beverages
Lemon Water







Coconut Water
Green Drinks






Cocoa
Fruit Juice Unsweetened






Beer
Carbonated Drinks
Coffee
Fruit Juice (Sweetened)
Liquor
Pop
Tea
Wine
Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils
Borage Oil
Flax Seed Oil
Hemp Oil
Marine Lipids
Olive Oil
Pomegranate Oil
Butter
Ghee




Corn Oil
Margarine
Sunflower Oil



Mineral Salts & Others Mineral Salts & Others Mineral Salts & Others Mineral Salts & Others Mineral Salts & Others Mineral Salts & Others
Baking Soda
Calcium
Cesium
Magnesium
Potassium
Tobacco





Best Alkaline Foods For Bodybuilders, Athletes & Dieters

Most Alkalizing Sources of Protein

  • Hemp Protein
  • Pea Protein
  • Soya Protein
  • Rice Protein
  • Whey Protein

Most Alkalizing Sources of Carbohydrates 

  • Millet
  • Buckwheat Groats
  • Spelt
  • Quinoa


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