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The Best Chest Workout For Massive Pecs

Advanced Bodybuilding Shock Techniques

Want massive pecs ASAP? Stuck in a plateau?

The following workout is very intense and is, in my opinion, the best chest workout around for developing mass and strength in your pectorals as fast as humanly possible.

Using an advanced bodybuilding intensity principle called twice-a-day training, you'll be using a technique that professional bodybuilders use to get significant results. As the name implies you'll be training twice-a-week.

To provide you with more choices and variety, I've created multiple versions of this chest workout so that you can pick the routine that suits your needs the best. Each version uses the same ridiculously high intensity level, but each workout focuses more on a particular area of the pectoral muscle (e.g., inner, upper, lower etc.).

In order to maximize your mass and strength gains, don't forget to follow a strict muscle building diet.

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Table of Contents
1. Chest Workout #1 - Overall Chest Emphasis
2. Chest Workout #2 - Upper Chest Emphasis
3. Chest Workout #3 - Inner Chest Emphasis
4. Chest Workout #4 - Lower Chest Emphasis
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Chest Workout #1 - Overall Chest Emphasis

Emphasis: Overall Pectoral Development
Rest Between Sets: 45 seconds

Morning Workout
Exercise	Sets	Reps
Incline Dumbbell Press	3	7, 5, 3
Flat Barbell Bench Press	3	7, 5, 3
Decline Bench Press	3	7, 5, 3
Cable Crossover	3	7, 5, 3

 

Evening Workout
Exercise	Sets	Reps
Incline Dumbbell Press	3	15, 12, 10
Flat Barbell Bench Press	3	15, 12, 10
Decline Bench Press	3	15, 12, 10
Cable Crossover	3	8, 10, 12

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Chest Workout #2 - Upper Chest Emphasis

Emphasis: Upper Pectoral Development
Rest Between Sets: 45 seconds

Morning Workout
Exercise	Sets	Reps
Incline Bench Press	3	7, 5, 3
Incline Dumbbell Press	3	7, 5, 3
Smith Machine Flat Bench Press	3	7, 5, 3
Cable Crossover	3	7, 5, 3

 

Evening Workout
Exercise	Sets	Reps
Incline Bench Press	3	15, 12, 10
Incline Dumbbell Press	3	15, 12, 10
Smith Machine Flat Bench Press	3	15, 12, 10
Cable Crossover	3	8, 10, 12

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Chest Workout #3 - Inner Chest Emphasis

Emphasis: Inner Pectoral Development
Rest Between Sets: 45 seconds

Morning Workout
Exercise	Sets	Reps
Close-Grip Bench Press (Shoulder Width)	3	7, 5, 3
Cable Crossovers	3	7, 5, 3
Dumbbell Bench Press	3	7, 5, 3
Pec Deck	3	7, 5, 3

 

Evening Workout
Exercise	Sets	Reps
Close-Grip Bench Press (Shoulder Width)	3	15, 12, 10
Cable Crossovers	3	15, 12, 10
Dumbbell Bench Press	3	15, 12, 10
Pec Deck	3	8, 10, 12

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Chest Workout #4 - Lower Chest Emphasis

Emphasis: Lower Pectoral Development
Rest Between Sets: 45 seconds

Morning Workout
Exercise	Sets	Reps
Decline Dumbbell Flys	3	7, 5, 3
Decline Bench Press	3	7, 5, 3
Seated Machine Press	3	7, 5, 3
Incline Dumbbell Press	3	7, 5, 3

 

Evening Workout
Exercise	Sets	Reps
Decline Dumbbell Flys	3	15, 12, 10
Decline Bench Press	3	15, 12, 10
Seated Machine Press	3	15, 12, 10
Incline Dumbbell Press	3	8, 10, 12

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