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Lower Ab Workout | My Top 4
Lower Abs Workouts

Lower Ab Workout

Want a lower ab workout that gets the job done?

The ab training routines below are designed for those who are having trouble developing the lower abdominal muscles.

A Word of Caution:

You will noticed that many of the lower abdominal exercises in these ab workouts involves leg raises. When doing leg raises, either on the ground or on a bench, MAKE SURE your back is NOT ARCHED. Unlike the majority of weight training exercises, ab exercises must be done with a rounded back. It's also very important that you intensely contract your abs during every rep. Following these precautions will prevent increased pressure on the posterior lumbar vertebral articulations, and therefore prevent back injuries such as articular compression or shearing.

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My Top 4 Favorite Lower Abdominal Workouts
Workout #1 - Beginner
Workout #2 - Intermediate
Workout #3 - Advanced
Workout #4 - Advanced
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My Top Favorite 4 Lower Ab Workouts



Lower Ab Workout #1 - Beginner 

Rest Between Sets: 45 seconds
Difficulty Rating: 3/5


Exercise
Sets
Reps
Bent-Knee Leg Raises while laying on flat bench
2
to failure
Captain's Chair (Vertical Bench) Leg Raises
2
to failure
Ab Scissors
2
to failure

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Lower Ab Workout #2 

Rest Between Sets: 30 seconds
Difficulty Rating: 3/5


Exercise
Sets
Reps
Reverse Crunches on flat bench
3
to failure
V-Ups
3
to failure
Abdominal Barbell Rollouts
3
to failure

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Lower Ab Workout #3 

Rest Between Sets: 10 seconds
Difficulty Rating: 4/5

Exercise
Sets
Reps
Reverse Crunch on Incline Bench
3
failure
Hanging Reverse Crunches
3
failure
Bicycle Exercises
3
failure
Reverse Medicine Ball Crunch while holding on to railing
3
failure

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Lower Ab Workout #4 

Rest Between Sets: 20 seconds
Difficulty Rating: 4/5

Exercise
Sets
Reps
Stability Ball Knee Tuck 

then with no rest go straight into

Incline Leg Raises 
4
failure
Seated Lug Tucks 

then with no rest go straight into 

V-Ups (Lower abdomen)
4
10
to
failure
Captain's Chair (Vertical Bench) Leg Raises 
3
failure

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